Most play also involves other people and turns your activity time into social time. Indulging in “fun” activities like trampoline jumping or tossing a Frisbee around can be a great break from the more “serious” activities like running or strength training. Sure, this is another way to enjoy your activity more, but it’s also a way to stay motivated. Here are 15 reasons MyFitnessPal users prefer outdoor workouts and three outdoor workouts you’ll prefer to the gym. Move from an indoor class to an outdoor bootcamp. Trade in the treadmill once in a while for a trail run. So if you usually hit the stationary bike, try mountain biking. Plus, sunlight can increase testosterone levels via vitamin D production. Outdoor workouts resulted in greater revitalization, increased energy and more positive engagement with the activities, along with less depression, anger, confusion and tension. There are also psychological benefits, according to a 2011 meta-analysis. As we know, the more enjoyable our workout is, the more likely we are to do it. Get started by finding your workout buddy.įresh air, sunshine, lovely vistas … exercising outdoors makes exercise more enjoyable for a lot of people. Exercising with a member of the opposite sex has been shown to reduce perceived exertion.If you think your workout partner is doing better than you, you’ll work harder, so you might consider exercising with someone who’s stronger/faster/fitter.Even working out in the presence of another person reduces the perceived effort of the exercise.Working out in a group boosts the stress reduction we get from exercise.Research confirms the benefits of this kind of camaraderie in the gym: Some people take it a step further and find a tribe of likeminded individuals to push each other, offer encouragement, suffer and succeed together. Plus, working out with a friend increases the enjoyment. Having a workout buddy holds you accountable to someone else, which is a great motivator. If someone is waiting for you to exercise, you’re a lot more likely to show up. Intrigued? See how to get started fitness walking. And yes, walking is sufficient exercise to lose weight and get in shape. If you’re new to working out, walking is a great place to start. Here are four ways to learn to love exercise. Try indoor classes, boutique studios, outdoor trails, individual activities and team sports - mix it up until you find something that stands out for you. If the idea of exercise bums you out from the start, try a wide variety of things to find something you enjoy. Finding joy and pleasure in being active is its own reward, but the biggest benefit of doing something you love for exercise is you stand a much better chance of actually sticking to it. “No pain, no gain” may be true for elite athletes, but for most of us, nothing could be further from the truth.
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